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Long term 80#, short term 25# = 193, weigh in every 10 days or so. Health is the key.
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98.9 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.78g | Prot: 52.64g | Carbs: 192.30g.
Breakfast: Fresh & Easy Fresh White Peach , Scrambled Egg (Whole, Cooked) , Oatmeal. Lunch: Cherry Tomatoes, Cooked Carrots, Cooked Broccoli, Fried Polenta, Cooked Green Cabbage. Dinner: Great Value Corn on The Cob. Snacks/Other: Roasted Salted Peanuts, Dry Roasted Salted Almonds, Jicama, Raw Vegetable. more...
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steady weight
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