Weigh In record (no journal entry) for 28 June 2018
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 30.21g | Prot: 77.75g | Carbs: 124.29g.
Lunch: 南瓜, 味王 紫菜湯, 芹菜, 洋蔥, 甜豆, 小紅蘿蔔, Costco 玉米筍, 八寳飯, 雞胸肉（不吃皮）. Dinner: 7-11 雞腿肉串燒, 全家 白飯, 泰山 十穀寶, 豆干. Snacks/Other: 垂坤 芥末鬆餅, 統一 優酪乳, 芝麻糖. more...
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1818 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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