Ron_'s Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

116.1 kg Lost so far: 24.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1286 kcal

Fat: 95.31g | Prot: 69.79g | Carbs: 38.41g. Breakfast: Kroger Extra Sharp Cheddar Cheese, Peanut Butter, McDonald's Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Hard-Boiled Egg, Kroger Blackeyed Peas. Snacks/Other: Peanut Butter, Monster Beverage Lo-carb Monster Energy. more...

1093 kcal

Exercise: Circuit Training - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Ron_'s Journal, 27 Jun 18

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Ron_'s Weight History