Fatmeto's Journal, 28 Jun 18

Fatmeto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2018

73.5 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1645 kcal

Fat: 66.92g | Prot: 71.15g | Carbs: 194.39g. Breakfast: Fıstık Ezmesi, tortilla. Lunch: Ülker Probis (28g), tortilla, Polonez Fit Yaşam Hindi Füme Eti. Dinner: İçim Fit Süt Çikolatalı, Adana Durum, Ülker Kremalı Sandviç Bisküvi. Snacks/Other: Salatalık (Soyulmuş), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...

2143 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fatmeto's Weight History

View Complete History

Fatmeto's Journal, 28 Jun 18

Submit a Comment

Fatmeto's Weight History