Weigh In record (no journal entry) for 27 June 2018
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 50.21g | Prot: 70.93g | Carbs: 70.14g.
Breakfast: Dendeng Daging Sapi, Dried Squid, Chili, Cooked Garlic, Cooked Tomatoes, Cooked Spinach (from Fresh), Boiled Egg, Dried Chia Seeds, Fresh Lemon Juice. Lunch: Heavenly Blush Greek Style Yogurt. Snacks/Other: Richoco Nabati White. more...
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steady weight
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GadingNaa's Weight History
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