adeaelia's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018
52 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:
1420 kcal Fat: 44.40g | Prot: 30.18g | Carbs: 176.39g.   Breakfast: Salt, Indonesian Sweet Tea. Lunch: Indonesian Chicken Noodles. Dinner: La Fonte Spagetti with Chicken Sauce. Snacks/Other: Mayora Astor, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Cassava Fries. more...
1267 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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adeaelia's Weight History


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