I'm gonna rock the gym today like its never been rocked before! And I'm a little sore today even - which is aweeeesome! Ok super stoked - see ya after.
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54.0 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 46.83g | Prot: 105.17g | Carbs: 98.08g.
Breakfast: Blackberries, Blueberries, Strawberry, Liberte. Lunch: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Dry Roasted Almonds. Dinner: Brown Rice, Salmon. Snacks/Other: Skim Milk, Dry Roasted Almonds, Rice Cake, Protein Shake - Vanilla. more...
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1878 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 8.3 kg a Week
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JLThreatful's Weight History
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