Weigh In record (no journal entry) for 27 June 2018
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82 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1630 kcal
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Fat: 68.69g | Prot: 136.07g | Carbs: 115.84g.
Breakfast: Omega-3-DHA, Lidl Blattsalat Rohkost Mix, Lidl Radieschen, Gurke (mit Schale), Cocktailtomaten, REWE Blattspinat, Ei, Eiklar. Lunch: Barilla Fusilli, Lachs. Dinner: Omega-3-DHA, Schafskäse, Dovgan Plombir Vanille, Strauchtomaten, Lidl Blattsalat Rohkost Mix, Gurke (mit Schale), Lidl Radieschen, Aldi Putenbrustfilet, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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