olena_dubovyque's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

50.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1196 kcal

Fat: 59.51g | Prot: 67.72g | Carbs: 97.47g. Breakfast: Бутерброд с Маслом и Колбасой, Roshen Конфета Candy Nut. Lunch: Салат из Помидоров и Огурцов, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: АТБ Вомер (Холодного Копчения), Белый Хлеб. Snacks/Other: Персики, Люкс 25. Чіпси З Паприкою. more...

1409 kcal

Exercise: Studying - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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olena_dubovyque's Journal, 27 Jun 18

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