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rabiayıldız
Journal
27 Jun 18
rabiayıldız's Journal, 27 Jun 18
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1400 kalori civarında almam (2 günde bir spor yapıyorum günlük 10bin adım yürüyorum) metabolizmamı yavaşlatır mı ?
67.2 kg
Lost so far:
4.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1126 kcal
Fat: 65.13g | Prot: 76.14g | Carbs: 54.65g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Domatesler, Kıymalı Yumurta.
Lunch:
Ayran, Antrikot.
Dinner:
Izgara Köfte.
Snacks/Other:
Süt, Nescafe 2'Si 1 Arada.
more...
1919 kcal
Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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rabiayıldız's Weight History
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