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My turkey cheese burger lunch seemed bland so the Roma tomato was switched out for 2 large radishes and the cuke slices was reduced to half a cup and 1/2 cup of Margaret Holmes Seasoned Cabbage added at 30 calories. It’s gotta taste good! 😀😀😀
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68.5 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 32.96g | Prot: 67.16g | Carbs: 80.70g.
Breakfast: Hush Puppy, Fried Egg . Lunch: Radishes , Margaret Holmes Seasoned Cabbage, Cucumber (with Peel) , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Dinner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Roma Tomatoes, Hurst's HamBeens 15 Bean Soup, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Watermelon , Almonds . more...
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1836 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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