Weigh In record (no journal entry) for 02 August 2012
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197.1 kg
Lost so far: 22.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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3428 kcal
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Fat: 143.20g | Prot: 98.95g | Carbs: 439.42g.
Breakfast: Grape Crystal Light Energy, Bananas. Lunch: Watermelon , Grape Crystal Light Energy, Spaghetti with Meatballs, Garlic Bread - Five Cheese . Dinner: Filet-O-Fish, Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces). Snacks/Other: Grapes, Cool Whip, Pumpkin Pie , Watermelon , Grape Crystal Light Energy, Dreamy Clusters - Milk Chocolate, Garlic Bread - Five Cheese , Spaghetti with Meatballs. more...
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Losing 0.6 kg a Week
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clydebrown's Weight History
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