Belt required! This is an NSV Day - (for newbies - Non-Scale Victory). Feeling down after getting on the scale, but then this happened! I must keep telling myself - it's not all about the scale. I think I've gotten caught up in the scale numbers - and enjoying how good I feel - not a bad thing, but I have to work on remembering there will be days when the scale doesn't move, or doesn't move in the direction I want it to. Happy Hump-Day! 8-)
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 110.00g | Prot: 75.91g | Carbs: 32.03g.
Breakfast: Freybe naturally Pepperoni, Coffee, Now Foods MCT Oil. Lunch: Which Wich Cucumbers (Small), Cooked Green Cabbage (Fat Added in Cooking), Whipping Cream, Cream Cheese, Skinless Chicken Breast, Baby Spinach. Dinner: Great Value Romaine Lettuce, Tabasco Spicy Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, All Seed Crackers, Gallo Salame Italian Dry Salame, Whisps Parmesan Cheese Crisps, Avocado popsicles - keto, Chocolate Almond Joy's, Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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Comments
Non-scale victories are the best
27 Jun 18 by member: hildawg
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27 Jun 18 by member: rosio19
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27 Jun 18 by member: thenester
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That is one of the BEST nsvs!! Good for health and self-esteem!
27 Jun 18 by member: jengetfit123
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Nice!! Yes, it’s not ALL about the scale. Great NSV!!
27 Jun 18 by member: ClarityAnn
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27 Jun 18 by member: From371to184
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Thank you @jengetfit123 @ClarityAnn @From371to184 Appreciate your comments 8-)
28 Jun 18 by member: thenester
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thenester's Weight History
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