Weigh In record (no journal entry) for 27 June 2018
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82 kg
Lost so far: 2.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 67.53g | Prot: 91.43g | Carbs: 204.39g.
Breakfast: Зеленый Чай, Сила Геркулеса Каша 8 Злаков. Lunch: Хлеб Черный, Тушеные Овощи, Свинина Отварная. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Сливы, Абрикосы, Малина, Персики. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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mariann212's Weight History
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