Weigh In record (no journal entry) for 27 June 2018
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 84.56g | Prot: 104.93g | Carbs: 215.94g.
Breakfast: Knorr Chili Sauce, Wolf Thüringer Rostbratwurst, Kühne Fasskraut mit Speck & Zwiebeln, Pellkartoffeln. Lunch: Bienenstich. Dinner: Rispentomaten, Aldi Rote Paprika, Homann Rollmops, Harry Vollkornbrot, Spreewaldhof Saure Gurken, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: Heidelbeeren, ESN Designer Whey Protein - Natural, Ja! Magerquark, Seeberger Mandeln, Äpfel, Salvita Eukalyptus Menthol, Seeberger Walnusskerne, Alesto Paranusskerne. more...
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2534 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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