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habis liburan ke bandung sebenernya cuma 2 kg tapi pas nyampe plg masih cheat beberapa hari alhasil berat naik
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.31g | Prot: 125.15g | Carbs: 111.21g.
Breakfast: 365 Organic Old-fashioned Rolled Oats, Extra Virgin Olive Oil, Egg White, Egg. Lunch: Nutiva Organic Chia Seed, Vegetable Soup (Home Recipe), Chicken Breast. Dinner: Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Kalbe Slim & Fit, Apples, Plain Yogurt (Lowfat). more...
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319 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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makfikri's Weight History
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