|
ini akibat diet super ketat dgn olah raga berat... but i never gonna do that again (#keto diet#vertigokumat)
|
79.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 39.33g | Prot: 93.96g | Carbs: 246.57g.
Breakfast: Tropicana Wrp Meal Replacement, Pineapple. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Tilapia (Fish). Dinner: Namchow Shrimp Tom Yum Soup. Snacks/Other: Vermicelli, Hershey's Milk Chocolate Bar, Plum, Papayas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makfikri's Weight History
|