Weigh In record (no journal entry) for 27 June 2018
|
91.5 kg
Lost so far: 16.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 35.41g | Prot: 49.54g | Carbs: 297.18g.
Lunch: Batatas Fritas sem Gordura, Alface, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Casa do Pão de Queijo Pão de Queijo, Bruschetta. Snacks/Other: Coca-Cola Coca-Cola. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan_rdp's Weight History
|