Weigh In record (no journal entry) for 27 June 2018
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 45.44g | Prot: 60.35g | Carbs: 77.01g.
Lunch: Legumes Cozidos, Pepino (Descascado), La Pastina Tomates em Cubos, Chicória, Pescada. Dinner: Ovo Cozido, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Club Social Integral com Cebolinha. Snacks/Other: Banana Prata, Mamão, Abacate. more...
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steady weight
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pauladiascoelho's Weight History
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