ba_mota's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018

82.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

566 kcal

Fat: 22.02g | Prot: 26.57g | Carbs: 67.15g. Breakfast: Banana Prata. Lunch: Farofa Temperada, Peixe Empanado Frito. more...

2533 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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ba_mota's Weight History