Weigh In record (no journal entry) for 27 June 2018
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95.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.62g | Prot: 88.46g | Carbs: 95.09g.
Breakfast: Pan Criollo, Ricediex Discos de Arroz Integral sin Sal, Café Instantáneo. Lunch: Ricediex Discos de Arroz Integral sin Sal, Verduras al Vapor, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Exquisita Postre Placeres Light Chocolate. more...
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Gaining 0.6 kg a Week
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Nicoceba's Weight History
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