Weigh In record (no journal entry) for 27 June 2018
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 57.78g | Prot: 143.69g | Carbs: 215.70g.
Breakfast: Mango, Alexos Græsk Yoghurt 0%. Lunch: Parmesan Ost (Revet), Afskallet Solsikkekerner, Tulip Bacon Tern, Änglamark Rucola Salat. Dinner: Rødløg, Sød Rød Peberfrugt, Brasede Kartofler, Rema 1000 Burgerboller, Prosciutto, Spejlæg, Gouda eller Edam Ost. Snacks/Other: Alexos Græsk Yoghurt 2%, Radiser, Minimum Hytteost Naturel, Banan, Bodylab Protein Pulver. more...
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2567 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lish2018's Weight History
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