Weigh In record (no journal entry) for 02 August 2012
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75.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 52.89g | Prot: 69.30g | Carbs: 210.09g.
Breakfast: Cheez Whiz, Lait avec 2% de Matières Grasses, 100% Whole Grain Flax. Lunch: Sauce Brune, Patate Douce, Fromage Cheddar. Dinner: Special K Fruit Crisps, Poires, Light Cheese Singles, Sunflower Flax Bread. Snacks/Other: Cornet de Glace Léger, Poires, Oranges, Bleuets (sans Sucre, Congelés), Yogurt Zero, Yogurt Zero. more...
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2443 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Supermel1's Weight History
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