Weigh In record (no journal entry) for 18 May 2010
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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960 kcal
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Fat: 63.00g | Prot: 79.56g | Carbs: 20.09g.
Breakfast: metamucil, egg. Lunch: butter, splenda, pumpkin pie spice, ground beef. Dinner: chicken breasts, butter. Snacks/Other: yellow summer squash, libbys pumpkin. more...
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Losing 3.2 kg a Week
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