Weigh In record (no journal entry) for 27 June 2018
|
68.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2759 kcal
|
Fat: 96.04g | Prot: 195.65g | Carbs: 267.33g.
Breakfast: Haribo Ositos de Oro, Hacendado Pan de Molde Integral, Café, Té (Infusión), Edulcorantes (Sacarina), Hacendado Leche Desnatada, Tulipán Margarina, Hacendado Copos de Espelta. Lunch: Lomo de Cerdo , Hacendado Yogur de Proteinas, Naranjas, Salmón Cocinado, Pan de Centeno, Patatas Fritas, Paella. Dinner: Hacendado Pan de Molde Integral. Snacks/Other: Haribo Ositos de Oro, Hacendado Palomitas Dulces, Jamón Ibérico de Bellota, Hacendado Yogur de Proteinas, Café, Leche Entera. more...
|
|
2187 kcal
|
Exercise:
Reading - 1 hour, Studying - 4 hours, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Mountain Biking - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikomora ramos's Weight History
|