Weigh In record (no journal entry) for 27 June 2018
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69.5 kg
Lost so far: 19.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 2.04g | Prot: 17.48g | Carbs: 39.14g.
Breakfast: Кофе с Молоком, Fitness Хлопья из Цельной Пшеницы, Домик в деревне Молоко 0,5%. Snacks/Other: Bio Баланс Творог Мягкий Turbo Fit Семена Льна и Злаки. more...
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Losing 0.5 kg a Week
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