Weigh In record (no journal entry) for 02 August 2012
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87.2 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 19.17g | Prot: 195.26g | Carbs: 116.35g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Tropical Punch. Lunch: Boneless Skinless Chicken Breast, Broccoli. Dinner: Tomato Sauce, HEB 96% Fat Free Beef. Snacks/Other: Dannon Oikos Fat Free Plain Yogurt, Cottage Cheese (Fat Free). more...
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Gaining 1.7 kg a Week
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