Weigh In record (no journal entry) for 27 June 2018
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91.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 110.49g | Prot: 121.33g | Carbs: 246.89g.
Breakfast: Casa Noastră Aluat Fillo, Coffee, Хлопья 7 злаков на молоке. Lunch: Ricotta Cheese (Whole Milk), Sour Cream, Fried Polenta, Pork Steak or Cutlet. Dinner: Plăcintă cu brânză (FILLO), Smoked Pork Sausage, Сыр Брынза Овечья, Cucumber, Tomatoes. Snacks/Other: Peach. more...
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2790 kcal
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Exercise:
Растяжка перед сном - 9 minutes, 30 days plan - 10 minutes, Утреняя растяжка - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alina.ka's Weight History
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