Weigh In record (no journal entry) for 27 June 2018
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 31.46g | Prot: 109.36g | Carbs: 193.36g.
Breakfast: Сибирская Клетчатка Клетчатка. Lunch: Гуляш из Говядины, Сыр Гауда, Хек, Макароны Отварные. Dinner: Био Баланс Кефирный 2,5%. Snacks/Other: Печеное Яблоко, Активия Биойогурт Натуральный. more...
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Losing 4.2 kg a Week
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