Weigh In record (no journal entry) for 27 June 2018
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 110.61g | Prot: 191.29g | Carbs: 82.37g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Schab Wieprzowy (w Całości, tylko Chude Mięso), Ser Gouda, Społem Majonez Kielecki, Marchewki, Kalafior. Snacks/Other: Eurosnack Chrupcie Płatki Kukurydziane, Bahlsen Hit, Lays Zielona Cebulka, Jajko, Świeża Kiełbasa Wieprzowa, Smalec, Cebule, Pomidory, Ogórek (Obrany). more...
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Losing 1.4 kg a Week
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