Weigh In record (no journal entry) for 27 June 2018
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 76.78g | Prot: 70.90g | Carbs: 216.44g.
Breakfast: Confitures et Conserves, Jus de Citron (en Conserve ou en Bouteille), Baguette, Les Croisés Mini Beurre, Thé Earl Grey, Rians Faisselle 6%. Lunch: Cappuccino, Menthe, Traditions d'Asie Riz Cantonais, Nem. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), La Laitière Crème aux Œufs Saveur Vanille, Oeuf Brouillé, Pâtes (Cuites). Snacks/Other: Nestlé Grand Chocolat Lait Noisettes Entières, Thé Menthe, Cappuccino, Chouquette, Cerises Douces. more...
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2574 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Stefie73's Weight History
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