Weigh In record (no journal entry) for 27 June 2018
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 108.86g | Prot: 146.19g | Carbs: 136.22g.
Breakfast: Mis Köy Peyniri, Yumurta Sarısı, Tereyağı, Yufka. Dinner: Ayran, Çoban Salatası, Karışık Tahıllı Ekmek, Tavuk Sote. Snacks/Other: Süt. more...
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Losing 1.1 kg a Week
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ralpdmrl's Weight History
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