Weigh In record (no journal entry) for 27 June 2018
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75 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.69g | Prot: 49.83g | Carbs: 148.14g.
Breakfast: Банан, Мёд, Чай, Сосиски Молочные, Гречка Отварная. Lunch: Fitness Time Творожок Альбуминный Ваниль, Савушкин Продукт Творог Нежный 0%. more...
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Gaining 9.1 kg a Week
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