Weigh In record (no journal entry) for 27 June 2018
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.76g | Prot: 104.27g | Carbs: 113.03g.
Breakfast: Banaan, Bleekselderij, Spinazie, Komkommer (met Schil), Kiwi, Avocado, Limoen. Lunch: AH Kipfilet, AH Franse Roerbakgroente. Dinner: Bouillonblokje, Bosui of Lenteui, Uien, Champignons, Knoflook, Kokosolie, Knorr Bouillonblokje. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Boni Amandelnoten. more...
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Gaining 4.2 kg a Week
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