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elen13yar
Journal
27 Jun 18
elen13yar's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
72.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1853 kcal
Fat: 68.38g | Prot: 64.31g | Carbs: 244.76g.
Breakfast:
Rocky Mountain Маршмеллоу, Сахар, Nescafe Dolce Gusto Кофе с Молоком, Базилик, Помидоры, Галина Бланка 15 Трав и Специй, Сиртаки Сыр для Греческого Салата, Русский Хлеб Лаваш Армянский Круглый.
Lunch:
Пицца с Ветчиной и Грибами.
Snacks/Other:
Bounty Райский Ананас, Milky Way Minis.
more...
122 kcal
Exercise:
Abdominal (Sit Ups) - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
Gaining 1.4 kg a Week
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elen13yar's Weight History
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