Weigh In record (no journal entry) for 27 June 2018
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77.4 kg
Lost so far: 4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.44g | Prot: 58.48g | Carbs: 39.67g.
Breakfast: Essential Nutrition Adoçante Xylitol , Café, Nestlé Leite Ninho, Porto Alegre Creme de Ricota Light , Wickbold Torrada Zero. Lunch: Subway Tomate, Alface, Churrasco, Couve-Flor. Dinner: Mexerica. more...
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Losing 1.3 kg a Week
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Gilmaranutri's Weight History
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