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pas turun doang ngitungnya 😂 pas naik mah kagak
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102 kg
Lost so far: 8.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.40g | Prot: 54.35g | Carbs: 196.64g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jeruk, Buah Pir. Lunch: Susu Kedelai, Saus Tiram, Bawang Merah, Bawang Putih, Terung Dimasak, Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ubi Jalar (Manis), Jeruk. Snacks/Other: Kue Sus, Keripik Singkong, Chiki Chiki Balls Rasa Keju. more...
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2560 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Latifah Dena's Weight History
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