Weigh In record (no journal entry) for 27 June 2018
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82.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.19g | Prot: 81.16g | Carbs: 196.22g.
Breakfast: Boni Speltwafel, Côte d'Or Melkchocolade (25g), Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Cappuccino, Panos Gerookte Zalm. Dinner: Tomaten, Boni Kippenbrochette, Room (Light), Champignons, Penne, Komkommer (Geschild), Colruyt Balletjesbrochette. more...
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Losing 4.9 kg a Week
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Ddujardin's Weight History
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