StroinayaT's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

55.4 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1440 kcal

Fat: 47.92g | Prot: 95.99g | Carbs: 157.59g. Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Геркулес Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Националь Смесь Дикого и Бурого Риса, Мидии (Вареные или на Пару). Dinner: Куриная Грудка на Гриле. Snacks/Other: Valio Йогурт Натуральный 0,4%, Зеленое Яблоко. more...

1768 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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StroinayaT's Journal, 27 Jun 18

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