Weigh In record (no journal entry) for 27 June 2018
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61.3 kg
Lost so far: 16 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.60g | Prot: 97.11g | Carbs: 121.65g.
Breakfast: Алтайская Буренка Молоко 2,5%, Jardin Кофе Молотый, Сахар, Грецкие Орехи, Простоквашино Творог 5%. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Кефир 2,5%. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Жареная или Запеченная Куриная Грудка, Barilla Макароны. more...
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1800 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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