Gera Mig's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

41.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

331 kcal

Fat: 14.96g | Prot: 16.42g | Carbs: 57.94g. Breakfast: Овсяная Каша на Воде, Виктория Перловка с Грибами, Творог (Полностью Обезжиренный). Lunch: Дыня. more...

1219 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 27 Jun 18

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Gera Mig's Weight History