Weigh In record (no journal entry) for 18 May 2010
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 105.30g | Prot: 67.86g | Carbs: 296.04g.
Breakfast: Banana, Flaxseed Oil, Coffee (Brewed From Grounds), Sugar Free Hazelnut, Grapefruit. Lunch: XS tropical blast energy drink, Original Recipe Salsa (Medium), onion, Romaine Lettuce, Extra Firm Tofu, Melange A Trois Red, Yellow and Green Peppers, Mexican Blend Cheese, Classic Guacamole. Dinner: granny smith apple, California Thompson Seedless Raisins, Raw Almonds. Snacks/Other: vanishing oatmeal raisin cookies, onion rings, Soyrizo, Classic Guacamole, Mexican Blend Cheese, Melange A Trois Red, Yellow and Green Peppers, Romaine Lettuce, Onions, Original Recipe Salsa (Medium). more...
|
|
1994 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrstiffanywright's Weight History
|