Weigh In record (no journal entry) for 18 May 2010
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 105.30g | Prot: 67.86g | Carbs: 296.04g.
Breakfast: Banana, Flaxseed Oil, Coffee (Brewed From Grounds), Sugar Free Hazelnut, Grapefruit. Lunch: XS tropical blast energy drink, Original Recipe Salsa (Medium), onion, Romaine Lettuce, Extra Firm Tofu, Melange A Trois Red, Yellow and Green Peppers, Mexican Blend Cheese, Classic Guacamole. Dinner: granny smith apple, California Thompson Seedless Raisins, Raw Almonds. Snacks/Other: vanishing oatmeal raisin cookies, onion rings, Soyrizo, Classic Guacamole, Mexican Blend Cheese, Melange A Trois Red, Yellow and Green Peppers, Romaine Lettuce, Onions, Original Recipe Salsa (Medium). more...
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1994 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mrstiffanywright's Weight History
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