Weigh In record (no journal entry) for 26 June 2018
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 59.06g | Prot: 92.97g | Carbs: 173.04g.
Breakfast: Café com Açúcar, Quaker Farelo de Aveia, Ovo, Walmart Queijo Mussarela. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Laranjas, Ovo Mexido, Berinjela Cozida. Snacks/Other: Sorvelândia Picolé de Chocolate, Frutos de Goiás Picolé de Morango, Kibon Picolé Leite Condensado, Café com Açúcar, Sadia Presunto Fatiado, Queijo Mozzarella, Pullman Pão de Forma. more...
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Losing 1.2 kg a Week
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najarafit's Weight History
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