Weigh In record (no journal entry) for 26 June 2018
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 12.83g | Prot: 56.51g | Carbs: 253.37g.
Breakfast: Banana Prata, Tapioca. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Bife de Fígado. Snacks/Other: Uvas, Uvas, Morangos, Morangos, Uvas, Marilan Magic Toast Integral, Café Expresso, Quaker Aveia em Flocos, Canela, Banana Prata. more...
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2020 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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