Weigh In record (no journal entry) for 26 June 2018
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71.6 kg
Lost so far: 16.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 23.87g | Prot: 33.97g | Carbs: 239.67g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Dr. Oetker Coco Ralado sem Açúcar, Mamão Papaia, Bananas. Lunch: Tomates, Abóbora Cabotia, Alface Americana, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral, Soja Mania Mini Kibe de Soja. Dinner: Banana Nanica, Tomates, Cebolas, Soja Mania Mini Kibe de Soja. Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar, Mangas, Abacaxi. more...
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Losing 0.4 kg a Week
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rayanemartinez's Weight History
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