Weigh In record (no journal entry) for 26 June 2018
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 38.60g | Prot: 126.12g | Carbs: 204.29g.
Breakfast: Макароны Отварные, Сыр Российский. Lunch: Пшеничная Каша, Куриная Грудка Отварная, Гуляш из Говядины. Dinner: Сушки. Snacks/Other: Умалат Сыр Кавказский, Печеное Яблоко, Пестравка Творог 5%, Простоквашино Сметана 15%. more...
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Losing 0.3 kg a Week
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