Weigh In record (no journal entry) for 26 June 2018
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94.0 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 61.05g | Prot: 58.68g | Carbs: 127.24g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Glucerna Creamy Strawberry Shake. Lunch: David Seeds Pumpkin Seeds, Planters Trail Mix Nuts, Seeds & Raisins, Keebler Town House Original Light Buttery Crackers, Tuna Fish Salad, Port Wine, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Keebler Town House Original Light Buttery Crackers, Tuna Fish Salad, Port Wine, Bourbon and Soda. more...
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Losing 0.6 kg a Week
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Ironflesh's Weight History
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