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agust budi
Journal
27 Jun 18
agust budi's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
80 kg
Lost so far:
0 kg
.
Still to go:
70 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 June 2018:
1415 kcal
Fat: 34.61g | Prot: 81.83g | Carbs: 203.06g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix.
Lunch:
Perkedel Jagung, Tumis Kangkung, Ikan Tuna, Nasi Putih.
Dinner:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Apel, Buah Pir.
more...
2453 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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agust budi's Weight History
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