agust budi's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

80 kg Lost so far: 0 kg. Still to go: 70 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 June 2018:

1415 kcal

Fat: 34.61g | Prot: 81.83g | Carbs: 203.06g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Jagung, Tumis Kangkung, Ikan Tuna, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel, Buah Pir. more...

2453 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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agust budi's Journal, 27 Jun 18

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agust budi's Weight History