Weigh In record (no journal entry) for 26 June 2018
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86.6 kg
Lost so far: 38.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 65.26g | Prot: 131.20g | Carbs: 216.21g.
Breakfast: Tropicana Réveil Des Tropiques, Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Cuisse de Poulet (Peau Pas Mangée), Paella, Nectarines, Café Expresso. Dinner: Carrefour Fromage Blanc 3,2%, Casino Muesli Croustillant Céréales et Fruits , Carrefour Lait Demi Écrémé, Cantaloup (Melon), Gerblé Levure Diététique, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Courgette, Entrecôte de Boeuf, Monique Ranou Monique Ranou Mon Paris sans Couenne, Tomates, Carottes. more...
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3204 kcal
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Exercise:
Resting - 22 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Watching TV/Computer - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Leraq30630's Weight History
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