Weigh In record (no journal entry) for 26 June 2018
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 134.51g | Prot: 91.06g | Carbs: 76.21g.
Breakfast: Café. Lunch: Cacau Show Trufa 70% Cacau, Liza Maionese tipo Caseira, Vita Ceres Farinha de Linhaça Dourada, Costela de Porco Assada, Berinjela Cozida, Repolho-Roxo, Cebolas, Aurora Linguiça Calabresa, Feijão Carioca Cozido, Rúcula, Vita Ceres Farinha de Chia, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Hortifruti Água de Coco, Abacate, Leitíssimo Leite UHT Integral, Nestlé Leite Ninho. more...
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Losing 4.2 kg a Week
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André_Livio's Weight History
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